“Sleep is the most important part of recovery from illness and injury”- Dr. John J. Stamos, MD For many people that means a lot of time...
I love to exercise in the heat. After a long day of working out, I want to take time to relax and eat right. Plus, when...
The media often portrays diet and exercise as polar opposites, yet these strategies in healthy living are actually quite similar! Here at Mayo Clinic we find...
If you’re thinking about going on a bike ride in the heat, or if it is feasible on your part, here are some tips for riding...
The most common form of acne is zits that appear on the face, back, chest, and chin. Some people have a more pronounced type of pimple...
We all know how awesome our phones are when we’re on the go and the convenience of getting notifications or reading social media updates while you...
Summer is a time for family, friends and fun! We all look forward to spending time together with family, enjoying sports, camping, etc. However, the days...
We all know that keeping fit is a significant lifestyle to have, but for those of us who live with a hectic schedule and the desire...
We often hear that maintaining a healthy lifestyle is the best way to improve physical and mental health. This sounds like a good thing, but it...
As our summers get longer, and the heat ramps up, many of us are concerned with protecting ourselves from illness. But there’s no need to worry...