We all know that keeping fit is a significant lifestyle to have, but for those of us who live with a hectic schedule and the desire for some physical exercise, this can be difficult. It’s a struggle to squeeze in an hour or two outside of work or school — not to mention the long hours on end we spend at home. To keep up with your fitness goals while working around your schedules, you need a way to make sure you are getting enough physical activity every day. Fortunately, there are many tools that help keep us fueled during our daily routines, whether it’s through walking a dog or taking time out from work and family life to go get a sweat session in! Here are some ways to do just that.
Start Your Day With A Walk (The Right Way) – According to Life Time research, people with moderate levels of social engagement were more likely to walk regularly than those who didn’t. This goes beyond simply starting your mornings by going outside and exercising — instead, find ways to incorporate activities into your days that help you stay active and engage with others. Taking walks outside will give you the chance to meet friends and have coffee, catch up on news, work, catch up on email, and even catch up on dinner plans. If you’re feeling adventurous, try jogging in place or doing another type of walking exercise such as running. You can also enjoy cycling, swimming, or using any one of your favorite outdoor sports equipment. These types of activities allow you to burn calories and improve your health without spending hours in front of the TV.
Use Walking As An Alternative To Being Active In Other Ways – Walking is one of the most popular forms of physical activity because it offers so much flexibility. When you walk, you aren’t limited by space limitations like in other modes of exercise, which means you can take a brisk stroll throughout town or wherever you want to take your breaks. By moving throughout areas freely and easily, you can still reap benefits from being physically active. Just remember that being active doesn’t always mean engaging in workouts. Try incorporating short bursts of movement into your day by standing back-to-back, then walking again. Doing these small movements throughout the day will add up and keep you active, even if you don’t feel energized after a little bit of physical exertion!
Walking Is Important For Healthy Living – Exercise helps with weight loss and overall good health. Going for a walk each day is one of the best things you can do for yourself to reduce the risk of chronic disease, boost your mood, or improve your sleep quality. Not only does it help you build muscle and lose weight, but it also keeps your heart healthy. Regular exercise also strengthens your bones, promotes better circulation, boosts energy and makes your blood flow better. Also, it lowers stress levels and decreases your chances of developing mental disorders in later years. Having all of these positive effects on how exercising affects you can translate into better health over a lifetime. Whether you’re looking to combat depression, boost your energy, or increase muscle mass, taking a step back from your desk job can give you a break that might encourage you to start exercising and improve your quality of life.
Try Walking At Least Two Days Per Week – Taking the stairs rather than elevating to your office may help you save time, especially if you work in an open floor plan. Most workplaces have high-traffic floors where employees tend to walk everywhere they go, which can make stairs and escalators in particular challenging to walk. So if you aren’t able to find a spot where you can walk up and down, consider planning ahead on when you will be able to walk around the building. Set a reminder on your phone that reminds you to get ready to go upstairs for an extended period of time before returning downstairs for another round of exercises or meetings. The quicker you can get started, the faster the progress you’ll see.
For those struggling to get a solid workout routine in or want to avoid gym-going altogether, there are many virtual options available online that can give you the same benefits without having to leave your living room or front entrance. Whether you need to pick one up for an important meeting, want something fun to watch as part of your evening entertainment, or want somewhere to go if you’re bored, Zoom has got you covered. Plus, if you want to streamline and simplify your workout regimen, Zwift offers video fitness classes that are easy to follow and can be used on either iOS devices or Android phones. They offer a variety of beginner-friendly training programs as well, including yoga and strength classes. All of their courses are simple, too, making them perfect for beginners. Furthermore, you can use the mobile app to train and log your results on the fly. Lastly, Zwift allows users to compete against one another directly on their screens during challenges and competitions, which brings motivation to your journey.
